Just that… 10 minutes.
Take a pause, stretch your legs and get some air…
During your walk: think about something different (the dinner, the weekend, your next holidays), observe the people, look at the architecture, play some music. I… listen to my book.
I walk 10 minutes after lunch. When I’m back, my brain is fresh and ready for the second round of the day.
Any problem you face at the office (or at home) will look different after those 10 minutes. I promise!
Try it 🙂
“Rule #1: Exercise boosts brain power. To improve your thinking skills, move.”, Dr. Medina on his book Brain Rules.
Hasta la próxima,